Opportunity: Relieve stress for yourself as well as others with art therapy

Stress and trouble are becoming a part of our lives today. Sometimes it becomes very difficult to manage these stressful situations and responsibilities. In such a situation, nowadays most people are resorting to art therapy to get relief from problems like depression and stress as well as various neuro-related diseases. Under art therapy, an attempt is made to understand the mood of the patients through various mediums of art.

Art therapy is a form of psychotherapy. It is a technique that expresses verbal and non-verbal words. This therapy is very beneficial for people who have trouble expressing their thoughts and communicating. They can express their thoughts and feelings through this therapy.

Stress and trouble are becoming a part of our lives today. Sometimes it becomes very difficult to manage these stressful situations and responsibilities. In such a situation, nowadays most people are resorting to art therapy to get relief from problems like depression and stress as well as various neuro-related diseases. Under art therapy, an attempt is made to understand the mood of the patients through various mediums of art.

Art therapists use mediums like painting, dance, drama, music, photography, sculpture, psychological dramas, writing etc. for the treatment of patients. All these mediums are used for treatment because every person is closely connected with some form of art. People who are not able to express themselves properly benefit from this. The way of using brush in sketch, the gestures of the patient in drama, the choice of words in writing etc. makes it easy to understand the mood of the patient.

Through this therapy, the patient's thoughts are expressed in a way that they feel more comfortable in. Through this, they learn social skills and their confidence level also increases.

Work of an art therapist: An art therapist treats people suffering from diseases like cancer, Alzheimer's, autism, movement disorders, depression, mood disorders, cerebral palsy, various neuro diseases, heart disease, dementia etc. He helps the patient to express his thoughts in a creative way. This therapy is provided at both individual and group levels. An art therapist uses various forms of art such as painting, drama, music, photography, sculpture, writing etc. to understand the patient's words. He tries to enter the patient's world through the art work prepared by him and tries to understand the kind of thoughts going on inside him. Then he helps to improve their speech, their mental state and social functioning.

Growing trend: The trend of treatment through art therapy is increasing in all the cities of the country. It is proving to be effective in many serious and long-term treatment methods in private hospitals. The number of patients using art therapy in hospitals is increasing. This method is being used to understand the mood of patients. Art therapy is used a lot in stress management. It is proving to be the best treatment in relieving stress and depression.

Education: Art therapists are trained in both medicine and art. They specialize in both psychology and human development. They have postgraduate degrees in both these subjects. To become an art therapist, it is very important to be creative because it requires the ability to review the normal behavior of another person as well as overcome their mental problems by using art.

Art therapists are appointed in schools, prisons, workplaces or community centers. Apart from this, they also work independently as counselors. They work with children and the elderly. Art therapists get a good salary for this work.